Notion Simple Mindfulness Checker

Reflect to focus on your general state

Many studies have shown how important mindfulness is and how much being mindful improves our mental and physical health.

This template will help you to practice being more mindful by paying attention to factors that influence your well-being.

What are the benefits?

• Evaluate factors that influence your well-being
• Create awareness about your patterns and triggers
• Practice to be more mindful
• Get an overview of changes and improvements - motivation is key!

What is included?

• Evaluate 8 factors that influence your state
• Two designs to choose from
• Comes with "How To Use" section

Start making a change in your life today!

For questions or feedback, send me an email to thesaelbi@gmail.com.

If you enjoy using this template, I would appreciate a 5-star rating.

Visit my website for more templates to work on your well-being and personal growth together with Notion.

Frequently Asked Questions

1. What do I need to start?
   Before you can use and edit this template, you need a Notion account. You can create your FREE account here.
2. How to download the template?
   After the purchase has been completed, you will be redirected to the template. Simply click on “Duplicate” in the top right corner to duplicate it to your Notion workspace.
3. Can I become an affiliate?
   Of course, click here to sign up.
4. Do you offer custom Notion solutions?
   Yes. Feel free to send me an email at thesaelbi@gmail.com or reach out to me on Twitter.