Your digital dashboard for your personal health management 🧠💪
When was the last time you did a health check-up? Did you take your medication today? Are you making any progress on your fitness goals? (you have set them, did you?)
Our mind and our body are the most important assets we have. Often, it can be overwhelming to prioritize their care, but investing in our physical and mental well-being is crucial for a fulfilling and healthy life!
A lot of information and tasks to stay on top of, and it's on you to take an active role in your own care.
With the help of the Health Hub, you to take control of your well-being and steer it in the right direction! Enhance your self-awareness and gain insights into your health patterns.
The Health Hub empowers you to make informed decisions, set health goals, track progress, and actively engage in your well-being journey.
What is included? (Ultimate Version)
📰 Dashboard: The starting point of your Health Hub. Organize and manage your day-to-day activities. Create positive morning and relaxing evening routines to boost your well-being. Practice being mindful with the Mindfulness Checker to help you increase productivity and reduce stress.
📅 Appointments: Keep track of all your medical appointments by category. Store all information about your doctor's visits in the appointment section. Add the date of your appointment, the reason for your visit, and any related information, like diagnosis or results.
📔 Journaling: Record your life journey, stimulate your creativity, or work through challenges and solve problems. You can write daily, weekly, or whenever you feel the need. Regularly update your recent and monthly highlights. And if you are feeling down or had a bad day, take a look at your positivity corner.
💊 Medications & Vitamins: Stay organized by keeping a record of all the medications and vitamins you take. The database allows you to easily access information about your current medications, dosages, and schedules. Keep track of when you started medication, the prescribed duration, and any changes in dosage.
🏃♀️ Workout: Create your weekly workout plan and workout routines. Personalize your exercises, including time/reps, sets, and distance. The Exercise Database gives you an overview of exercises based on your focus area. Add your weight and measurements into the Progress Tracker. Use the gallery view to display your transformation pictures and see the progress you made. Never forget to set yourself goals to keep your motivation high!
Start making a change in your life today!
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